Goal coaching, rebuilt

A clear path ahead — personal, business, or both.

Twelve questions. A skill quiz. A timeline drawn from how long this actually takes. Then a daily loop so the plan does not die on a Tuesday.

Free interview. First plan is the hook. Coaching is the subscription.

Interview, not a form

WOOP, identity, obstacles, if-then — the questions a good coach would not skip.

Skill, confirmed

You rate yourself. A short quiz checks it. The date moves with the truth.

Time, researched

Typical professional timelines, then adjusted for hours and skill — not a vision board.

Four moves

From a wish to a week you can keep.

  1. 01

    Interview

    Domain, wish, outcome, identity, hours, date, obstacle, if-then.

  2. 02

    Quiz

    The skills this will take. Four questions each. No personality test.

  3. 03

    Path

    Phases, milestones, a recommended date, and a product path with reviews.

  4. 04

    Loop

    Daily briefing by email. SMS on Command. Check-in. Streak. Recalibrate.

The science, not the slogan

Built on findings that actually change follow-through.

  • WOOP

    Wish, outcome, obstacle, plan. Mental contrasting beats pure visualization.

  • If-then plans

    Gollwitzer: implementation intentions are among the most replicated tools in goal psychology.

  • Identity

    You vote for a person. Habits hold when they are who you are, not a streak you owe.

  • Self-efficacy

    Bandura: belief tracks evidence. We confirm skill instead of flattering it.

  • Deliberate practice

    The weak point, not random variety. Load increases after consistency.

  • Automaticity

    Lally: median 66 days, long tail. We never sell 21-day miracles.

Read the method

Pricing that commits you

Cheap enough to start. Annual enough to stay.

$19/month is an impulse. $149/year is a decision. The interview is free so you can see the path before you pay for the loop.

Trail

Free

One goal. The interview. A snapshot of your path.

  • Guided 12-question interview
  • One personal or business goal
  • Skill self-rating
  • Plan snapshot with recommended date
  • No daily coaching loop
Start free

Navigator

$19/mo

$149/year — keep the year, keep the goal.

Daily course-correction for personal goals.

  • Unlimited personal goals
  • Skill quizzes that confirm the timeline
  • Research-informed time-to-goal
  • Daily email briefing
  • Progress tracking and streaks
  • Highest-review product path
  • 14-day trial after your first plan
Start 14-day trial

Command

$39/mo

$329/year — keep the year, keep the goal.

Personal and business on one board, with SMS.

  • Everything in Navigator
  • Personal and business in parallel
  • SMS check-ins
  • Web-refresh of timelines and paths
  • Aggressive-deadline stress tests
  • Highest coaching density
Start 14-day trial

Daily, on the phone you already pick up.

Email at a minimum. SMS on Command. A Today screen built for one thumb. The briefing is short on purpose: identity, three actions, one if-then.

Email SMS Progress

Today's briefing

I am a person who trains on ordinary days.

  • Primary session — 40 min
  • If the day is swallowed by work, walk 20 minutes before dinner.
  • Log it. The vote counts either way.

Questions people actually ask

Is this therapy?
No. It is structured goal coaching. If you need clinical care, get that first.
Do I have to know the goal precisely?
No. The interview is designed to sharpen a fuzzy wish into a testable outcome.
What if my deadline is aggressive?
We still build the path, and we warn you. Compression has a cost. We name it.
How do product recommendations work?
Highest-review matches in your budget. Some are placements. We say so.
Can I cancel?
Yes. Annual is cheaper because it is a commitment device, not a trap.
Chart a course — free interview